Caroline’s Professional Bio

Caroline is French/English and was brought up in various countries across four continents before moving to in Denmark in 2006. She left a career in the corporate environment and 5 star tourist industry to pursue her passion in natural health after  experiencing their positive effects on her own health and well-being. Absolutely certain of the power of mind and positive action, Caroline decided to share this natural approach to better health with others, re-training in the field of holistic therapies alongside her regular job to finance this.

Caroline’s passion it to empower women to bring their bodies back into balance, unlocking their body’s own natural healing potential through optimal nutrition, cleansing and reflexology. Caroline helps couples on their fertility journey, both increasing natural fertility and as a support to assisted reproductive techniques, continuing to support women throughout their pregnancy, eventually working on baby feet in the few months after birth and beyond! She also runs workshops teaching parents how to apply Reflexology techniques to help their babies and toddlers from home and co-runs workshops in detoxification and Yolates (pilates/yoga).

Caroline has been featured in Vi Forældre and The Copenhagen Post. She is working on her first e-book on natural skin care and the effect on our health. Sign up to blog posts and facebook to be the first to hear when it’s out!

Caroline’s Story

Through transitioning to a 100% whole foods, plant based diet, daily meditation, radical self-care, regular use of natural therapies and remedies, I was able to overcome debilitating menstrual pains, negative self image and an persistent ‘inner mean girl’, emotional and binge eating, yo-yo weight issues (gaining and losing over 10kg) and accompanying complexes, depression, anxiety attacks, a very depleted immune system with bouts of chronic illness and dysfunctional relationships – to a place where I experience vibrant health, happiness and fulfillment on a daily basis! I now live each day with passion, alertness and presence. My dreams to create the life I want are surpassing what I would have thought possible.

I know that diets don’t work. I know that will power only goes so far. Growing up in the low-fat generation I felt guilty every time I ate chocolate, cake, anything that wasn’t ‘diet’. I would enjoy it for the few seconds it took to eat it and I would then destroy the enjoyment by feeling guilty for hours afterwards worried about putting on weight. Through living a diet where I eat whole, fresh and delicious foods at least 80% of the time, I can honestly say that I eat anything I want when out dining at friends’ houses or other events (except for meat and fish as I’m vegetarian) without the slightest feeling of guilt or regret. I just enjoy. Why? Because it is now a choice. Before I couldn’t choose. I ate based on cravings, not being able to resist, I didn’t always feel that I was in control of what I decided to eat or not. I do not have these cravings anymore and on the odd occasion that I do I listen to my body to feed it what it is really asking for. Have I been eating more of one type of food than another lately? Am I actually just thirsty? Am I feeling an emotion that I want to cover up by eating?

Step by step I have built a solid foundation balancing all aspects of life to create a life where I am able to follow my passions and manifest my dreams.

I wish the same for you. I wish the same for all womankind. I wish for you to live your life outloud! I wish for your nurturing female qualities to flourish and touch all those around you, starting with yourself.

Work with Caroline! Book an appointment today and take your health to the next level using Mama Nature’s precious gifts, real food nutrition, effective cleansing techniques and learning how to live a life less toxic. No dieting. No stress. Just good choices and increased energy and vitality!

My blog…is a forum where I share information on healthy, compassionate, conscious & natural living in the form of tips, natural therapies, beauty from the kitchen cupboard and Mother Nature herself and REAL food recipes – vegetarian, gluten free, dairy free, using only whole and living foods and natural sugars.

I hope that some may find inspiration in these pages to journey on a path to increased health and happiness. Please note that I am not a doctor and all posts are for informational purposes only, simply to encourage healthy living without seeking to diagnose or advise. I share personal experiences with you and warmly invite you to leave comments and feedback that might benefit others and liven up the banter!

Member of and insured through ZCT Zoneconnections terapeutforening.

ZCT RAB

 

Reflexology training

Further training & Nutrition

  • Nutritional Healing and Naturopathic TechniquesNutritional Healing Foundation, UK 2009 – 2011
  • Nutrition, Growth and DevelopmentLIFE, University of Copenhagen, DK 2010
  • Foot ReadingJane Sheehan, UK 2009
  • Indian Head Massage Gateway Workshops, UK 2009
  • Traditional Thai ‘Yoga’ MassageWat Po, Bangkok/Thailand 2006
  • Reiki MasterAustralia and DK, 2005 & 2009