When it comes to healthy eating, resistance often strikes in the form of “it’s too expensive, I can’t afford it…”.  I hear it all the time from clients and friends. Rest assured, there is a solution, but it does not come in the form of a pre-packaged brightly coloured box. “So many people spend their [...]

# you ensure you have healthy meals every day by avoiding the last minute take-away panic meal or frozen packet meal (we actually never did this, but ended up eating a mish-mash of ‘healthy’ food combinations which still resulted in unsatisfactory meals).
# we eat more variety and discover new recipes as we look in recipe books for inspiration (no more ‘we always eat the same thing’ boring chat).

Goal: 1000 kr (approx £117 / $190) Actual: 0  kr Budget = rounded up for 2 adults preparing 3 meals a day, more or less (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). The goal amount is based on local research that I carried out [...]

Goal: 1000 kr (approx £117 / $190) Actual: 1286  kr Budget = rounded up for 2 adults preparing 3 meals a day, more or less (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). The goal amount is based on local research that I carried out [...]

Goal: 1000 kr (approx £117 / $190) Actual: 958 kr Budget = rounded up for 2 adults preparing 3 meals a day, more or less (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). The goal amount is based on local research that I carried out [...]

Goal: 1000 kr (approx £117 / $190) Actual: 1040  kr Budget = rounded up for 2 adults preparing 3 meals a day, more or less (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). The goal amount is based on local research that I carried out [...]

Goal: 1000 kr (approx £117 / $190) Actual: 1039 kr Budget = rounded up for 2 adults preparing 3 meals a day, more or less (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). The goal amount is based on local research that I carried out [...]

Goal: 1000 kr (approx £117 / $190) Actual: 681 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). A pretty non-eventful week I’m afraid…the most exciting thing is that the health food shop [...]

  Goal: 1000 kr (approx £117 / $190) Actual: 626 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). This week we bought a couple of tins, which we don’t usually do: Coconut [...]

  Goal: 1000 kr Actual: 743 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). Kerching! Under budget again! I defy anyone who says you can’t eat healthy and organic on a budget. [...]