Are you serious about bringing your health to the next level?
Is your health holding you back from really doing your best?
Are you ready to experience radiant health and well-being on a daily basis?
Are you ready to learn the tools and do what it takes to achieve and maintain this?
Naturopathic Nutrition is where healthy eating meets Cleansing on a deep cellular level thereby creating the perfect recipe for radiant health.
Health is more than just about eating well. The basis of all physical health is correct diet, effective digestion and efficient cleansing.
Naturopathic Nutrition is about optimising your digestive health through eating fresh, whole and living foods in a way that is easy for your digestion creating space and the possibility for optimal nutrient uptake, nourishing each cell with what it needs to function at its best, grow and repair.
Cleansing techniques allow your body to eliminate waste at a cellular level, allowing for optimal absorption from an improved whole foods, fresh, organic foods diet. Cleansing at a deep cellular level allows your body to ‘dump the junk’ and pave the way to thriving health. When cleansing and elimination is compromised in our bodies, this leads to sub-optimal health, immunity, low moods, energy and, in the long run, acute and chronic illness.
What is a toxic lifestyle?
A fact of modern life is that we live in a toxic environment. We are exposed to external toxins on a daily basis through pollution, radiation, chemicals in our homes, chemicals we put on our skin, chemicals we ingest through our food. We also produce toxic waste internally through normal bodily processes such as respiration, digestion and even through our emotions. Of course we cannot control all of this exposure, but we can work on our emotions, limit our exposure to toxins in the products we use and are 100% in control what we choose to eat.
An overly acidic diet dominated by caffeine, dairy, meat, refined grains, refined sugar, a diet comprised of non-organic foods containing a range of chemicals and a diet that relies on processed foods (fast food, junk food, overly cooked foods) which are no longer in a state that the body can recognise or eliminate all lead to inflammation and illness in the long run.
On the other hand, a diet rich in alkalising foods such as fresh fruit and vegetables, organic, seasonal, whole foods in their original state, drinking pure water are all health inducing. These foods actually create heath and help to reverse disease.
What is a Cleansing / Detox lifestyle?
Leading a detox lifestyle is a choice. A choice that you can make on a daily basis in order to ensure vibrant health, happiness and energy for the good things in life! This is done through eating a diet that encourages effective digestion and elimination; using cleansing techniques such as dry skin brushing, caster oil packing, enemas; exercise to stimulate lymphatic flow, increase healthy bowel activity and sweat toxins out through the skin; deep breathing; fresh air; stress reduction; positive thinking; happy fulfilling relationships and jobs; using chemical free 100% natural products on our skin and around our homes; getting to bed at a reasonable time to allow our bodies to repair and rejuvenate. Through living a detox lifestyle you will achieve these physical benefits:
- clearer skin
- your ideal weight
- flatter tummy
- improved sleep
- better overall digestion
- clearer eyes
- an all year healthy glow
- lasting, thriving health
Cleansing at a deep, cellular level also leads to the release of old, pent up emotions which have been stored at a cellular level. Releasing these helps to create the space so that new, more positive habits and thought patterns can be established.
With physical health as your foundation you will feel more uplifted, more positive, more driven to follow your dreams.
- Where you previously felt restricted in your body and mind you will feel increased clarity, acceptance, space, possibility and lightness.
- Where you previously felt stuck in a rut or not actually present with yourself in your daily life, you will feel a renewed sense of awareness and belonging.
- You will experience personal development on a level you have not experienced before. Although this brings its challenges, each step will take you closer to the life you want to live.Live life like you mean it – be the master of your own life, health and happiness!
Living a Detox Lifestyle is for you if:
- you want to create better health through lasting methods that uncover the underlying cause of dis-ease
- you want to take responsibility for your health and be empowered with the know-how to do this
- you want to learn how to listen to and understand your body and how certain foods affect you physically and emotionally
- you have digestive issues or other symptoms that keep coming up and you want to clear them once and for all
- you want to step-up your current health to experience vibrant energy and moods on a daily basis
- you have a specific goal in mind, whether it be a physical or emotional
- you want to prepare your body for conception, increase natural fertility, ensure the greatest possible health for your baby, set the scene for a comfortable, enjoyable pregnancy
- you are ready to do what it takes to achieve the health you want
Read about what you can expect when you work with me here.
Programs
One-on-One Cleansing & Detox Lifestyle Coaching Program (3 months)
This 3 month program is for you, the health enthusiast who is serious about upgrading your health to experience vibrant energy and high moods on a daily basis, banish cravings, achieve your ideal weight, get clearer skin, learn how certain foods affect your body, learn how to detox safely and lead a life less toxic! Skype, phone, in person.
Book in your FREE 30 minute consultation to see if this is for you.
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3-Day Guided Virtual Cleanse
Not quite ready to set off on a long term program? This program is for you. Wherever you live in the world, this program is for you if you are new to cleansing or if you have taken part in cleanses before but would like a little guidance to ensure that you do this effectively. You will receive full explanations on the dos, don’ts, why, how, when of cleansing as well as full support throughout the program. Your particular needs will be taken into account and an appropriate cleanse chosen – juice fast, blended drinks cleanse (green smoothies, soups), light, nourishing meals cleanse. All your questions will be answered allowing you to safely cleanse by yourself in the future.
Contact Caroline to see when this would best fit into your schedule. If you’re unsure if this is for you, book in for a FREE 30 minute consultation first to find out how we can make this work for you.
Detox & Yolates Workshops
If you’re in Copenhagen, we also highly recommend taking part in one of our group Detox and Yolates programs where you will meet like minded people on a fully supported cleanse.
When was the last time you spoke with someone about your health? Could one phone call be the start of you living like you mean it? Schedule a FREE 30 minute assessment sessions with me now to see how I can best support you in your cleansing lifestyle goals and see if we’re the perfect match to get you living in the body and life you want.
