Nutrition Consultations
Did you know that seemingly minor and/or acute symptoms are messages from your body telling you to take note and trying to restore balance? This is your chance, your springboard to better health!
Our bodies are amazing tools that do their absolute best for us in every moment. In health, our bodies are balanced through a whole foods, nutrient dense diet, positive thoughts and emotions, happy, fulfilling personal and professional lives and lifestyle choices. When this is disrupted or brought out of balance through suboptimal nutrition, stress, toxic living, negative mindsets and lifestyle choices, this leads to dis-ease and a host of illnesses.
Before Your First Consultation
I offer a FREE 30 minute telephone (or email) consultation so that you can ask any questions you may have before booking an appointment, or to see if nutritional healing is something for you.
Before our first meeting, I will send you a form to complete covering your current and past medical history and food diary to fill out (allow approximately 2 weeks for this).
Your First Consultation (approximately 90 minutes)
We will go over your medical history in detail, covering your average day, diet, any medication, lifestyle, major events and stresses in your life from birth, dating back to what you would have inherited, along with your lifestyle choices and habits up until today which have all contributed to your presenting condition.
During this consultation I will explain how your current symptoms could have manifested in relation to your personal medical history. You will gain a basic understanding of how your body works and how your lifestyle choices and diet are impacting your health.
The primary focus following this consultation will be on preparing your body to release old waste in order to make room for optimal nutrition. Along with handouts, you will learn which naturopathic techniques to apply and how.
Further Consultations (30-45 minutes + email and telephone support)
We will go further into your personal health history to ensure that you yourself fully understand the journey of your current health status. You will gain a deeper understanding of the philosophy of natural healing to help you understand why our bodies manifest illness.
You will receive more specific dietary adjustments. These will be introduced in a logical, step by step manner so that you can comfortably fit this into your current lifestyle.
Don’t worry – this doesn’t mean it’s all rabbit food and twigs for you from now on! You will also have access to a whole range of free healthy, tasty recipes!
Supplementation will be introduced in further consultations where appropriate, as well as referrals to other practitioners where needed.
Extras
You will be eligible for a 10% discount in health food shops on all supplements recommended as part of your treatment plan.
You will receive guidance on and referrals to other natural health practitioners where appropriate.
You will have access to an extensive range of easy recipes and tips on natural health and living.
You will be advised on further reading and sources of information where appropriate.
You will be the first to hear about upcoming workshops and events.
