Family holidays such as Easter, Christmas and other major holidays can be challenging when it comes to healthy eating and can leave you feeling bloated, sluggish, with a bit more of a belly than you had a few days ago, moody, with poor digestion, perhaps spotty skin and generally feeling slow and low on energy. [...]
Easter is next week and if you’re not thinking of Easter bunnies or painting eggs, I can guarantee you’re thinking about chocolate. Just because we do. Not matter what time of year. The majority of you reading this post are doing so for two reasons. 1. you are a health enthusiast who always has an [...]
Banishing sugar cravings has to do with a lot more than will power. Cravings are more often than not caused by a chemical imbalance within the body which leads us to reach for the very foods that cause the imbalance. It’s a vicious circle and one of the reasons why diets don’t work. By adding [...]
Le Sandwich. Much loved by busy people all over the western world. However quick n’ easy it might be to whip up as a snack, for the kids’ lunch, for your lunch or even dinner, the bread which notably keeps the other ingredients neatly packaged in causes grief to many in the form of bloating, [...]
Juices or Smoothies: To juice or to blend?…is a question that I get a lot from clients, blog readers and Facebook friends. What’s the difference? Which one is healthier? What kind of machine do I need for what? Does it require a lot of complicated piecing together and cleaning of equipment? Don’t these pricey machines [...]
I’m often asked what the major breakthroughs were on my journey to eating a super healthy diet, what tipped the balance so that I live this way every day. I was thinking about this as I washed the dishes last week and realised that I could pinpoint 7 major changes from which all other changes [...]
Women. It’s no secret that our moods and energy levels fluctuate throughout the month according to our hormonal cycles. Rather than feeling under siege, powerless ‘against’ them, what if you could work in partnership with these waves, with your body in order to bring increased energy and flow into your life? Imagine a life where [...]
Are negative emotions impacting your fertility? Statistics show that 1 in 7 couples have difficulties conceiving. There are multiple factors when considering fertility so it is important to look after every facet of both physical and emotional health. Often, the problems leading to difficulties conceiving are due to emotional blocks and stressors, many of which [...]
Bee pollen has been used for centuries for its healing qualities, from Hippocrates to the Chinese and ancient Egyptians. It is considered to be one of the most nutritious, complete foods (a Superfood) in nature, said to contain all the essential nutrients: vitamins
Packets of chewy sweets, biscuits and motorway sandwiches just don’t cut the mustard when it comes to arriving fit and fresh at your destination at the end of a long road trip. It all comes down to planning ahead so that you don’t have to resort to what I call ‘motorway fake-food’: produce which has [...]
