Having a few favourite quick ‘n easy go-to meals for when you’re short on time, inspiration and energy is an essential success building block to maintaining a healthy lifestyle. These take the same amount of time that it’d take you to choose, place and wait for your take-away order. Make it easier to stick to [...]

Easter is next week and if you’re not thinking of Easter bunnies or painting eggs, I can guarantee you’re thinking about chocolate. Just because we do. Not matter what time of year. The majority of you reading this post are doing so for two reasons. 1. you are a health enthusiast who always has an [...]

Le Sandwich. Much loved by busy people all over the western world. However quick n’ easy it might be to whip up as a snack, for the kids’ lunch, for your lunch or even dinner, the bread which notably keeps the other ingredients neatly packaged in causes grief to many in the form of bloating, [...]

Juices or Smoothies: To juice or to blend?…is a question that I get a lot from clients, blog readers and Facebook friends. What’s the difference? Which one is healthier? What kind of machine do I need for what? Does it require a lot of complicated piecing together and cleaning of equipment? Don’t these pricey machines [...]

When it comes to healthy eating, resistance often strikes in the form of “it’s too expensive, I can’t afford it…”.  I hear it all the time from clients and friends. Rest assured, there is a solution, but it does not come in the form of a pre-packaged brightly coloured box. “So many people spend their [...]

You can have your cake and eat it too! There is no more pleasurable way to indulge than with scrumptious, rich yet highly nourishing desserts. ‘A moment on the lips, a lifetime on the hips’ – we’ve all heard that one before, right? With these cakes, rather than simply satisfying a moment of gustatory enjoyment, [...]

I’m often asked what the major breakthroughs were on my journey to eating a super healthy diet, what tipped the balance so that I live this way every day. I was thinking about this as I washed the dishes last week and realised that I could pinpoint 7 major changes from which all other changes [...]

decided to treat this week as an experiment to see if it could be done on a practical level. Honestly, I didn’t expect it to be so easy: preparing the smoothie and cleaning the equipment took less than 5 minutes! With a bit of advance planning, you can keep up healthy eating habits on the road:

Whether you celebrate Christmas in style with the whole shebang or prefer a quiet, intimate meal without much a-do, we all have our favourite Christmas foods, those familiar flavours that we look forward to as the Christmas lights go up in the street, there’s a somewhat different seasonal hustle and bustle in the air and [...]

Did you know that approximately 80% of whatever you put on your body, that means skin, hair and even the sprays you use such as perfume and hair spray get absorbed into your bloodstream and taken around to all the cells of your body? That means that if you are using commercial, chemical-laden products, this [...]