Le Sandwich. Much loved by busy people all over the western world. However quick n’ easy it might be to whip up as a snack, for the kids’ lunch, for your lunch or even dinner, the bread which notably keeps the other ingredients neatly packaged in causes grief to many in the form of bloating, [...]

I’m often asked what the major breakthroughs were on my journey to eating a super healthy diet, what tipped the balance so that I live this way every day. I was thinking about this as I washed the dishes last week and realised that I could pinpoint 7 major changes from which all other changes [...]

It’s raining…it’s snowing…it’s windy…in any case it’s bloomin’ cold outside!…and you’re all cosy indoors, that open fire roaring and crackling away (imagination, my friends, is a wonderful thing)…all you need now is a wonderful winter warmer.  Here are two of my favourite dairy free options. Both recipes have a mild taste, not too sweet, not [...]

Breakfast was always my favourite meal of the day. Why? Because I had the same. thing. every. day. I knew exactly what it tasted like and so was never disappointed. No, I never got bored of it. And what did I eat? Well, cereal. If I could have woken up with a spoonful of cereal [...]

Goal: 1000 kr (approx £117 / $190) Actual: 1040  kr Budget = rounded up for 2 adults preparing 3 meals a day, more or less (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). The goal amount is based on local research that I carried out [...]

Goal: 1000 kr (approx £117 / $190) Actual: 681 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). A pretty non-eventful week I’m afraid…the most exciting thing is that the health food shop [...]

  Goal: 1000 kr (approx £117 / $190) Actual: 626 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out and ‘unplanned snacks’ are not included in this budget as that is highly individual). This week we bought a couple of tins, which we don’t usually do: Coconut [...]

When my big bruvver requests a post, I deliver (he’s nesting – he’s expecting his first baby in a few months )…so here’s a list of my essentials for a healthy, well-stocked kitchen (all organic in our kitchen which is well worth it as most of these items will last you a while. If you think [...]

There are several different ways to make your own bread. This recipe will guide you through one of them and afterwards I will give suggestions for some slight variations that I have tried out. Basically, all you need are some standard ingredients and with the rest you can play around everytime you make a new loaf.

Goal: 1000 kr Actual: 623 kr Budget = rounded up for 2 adults preparing 3 meals a day (any meals eaten out are not included in this budget as that is highly individual) We were under budget again this week as we still have a good stock of basics so just needed to top up [...]