Easter is next week and if you’re not thinking of Easter bunnies or painting eggs, I can guarantee you’re thinking about chocolate. Just because we do. Not matter what time of year. The majority of you reading this post are doing so for two reasons. 1. you are a health enthusiast who always has an [...]

I’m often asked what the major breakthroughs were on my journey to eating a super healthy diet, what tipped the balance so that I live this way every day. I was thinking about this as I washed the dishes last week and realised that I could pinpoint 7 major changes from which all other changes [...]

By Guest Blogger on Friday 27th, 2012 Why is Mother Nature Pushing the Pause Button? Many do not soul search until something that truly matters is threatened. But the great fact is this; you are a caterpillar ready to become a butterfly. Did you know that under all of your fertility struggles there is still [...]

Women. It’s no secret that our moods and energy levels fluctuate throughout the month according to our hormonal cycles.  Rather than feeling under siege, powerless ‘against’ them, what if you could work in partnership with these waves, with your body in order to bring increased energy and flow into your life? Imagine a life where [...]

By Guest Blogger on Friday 13th, 2012 The 4 S’s for Pregnancy Success! Number 1: STRESS OK, so you may think that stress isn’t really a key to pregnancy success.  You’re right – stress in its many forms can often be harmful to our overall health and well-being, including of course your reproductive health and [...]

It’s raining…it’s snowing…it’s windy…in any case it’s bloomin’ cold outside!…and you’re all cosy indoors, that open fire roaring and crackling away (imagination, my friends, is a wonderful thing)…all you need now is a wonderful winter warmer.  Here are two of my favourite dairy free options. Both recipes have a mild taste, not too sweet, not [...]

Are negative emotions impacting your fertility? Statistics show that 1 in 7 couples have difficulties conceiving. There are multiple factors when considering fertility so it is important to look after every facet of both physical and emotional health. Often, the problems leading to difficulties conceiving are due to emotional blocks and stressors, many of which [...]

Making homemade gifts helps you to ‘use, re-use, recycle’ by offering lovingly made, earth friendly gifts. This is also a great activity if you have children not only because it’s great fun, but also because it serves as an example that you can create special gifts which support sustainability through recycling, the environment by reducing the use of plastic and shipping and that the intention and motivation behind a gift are of greater value than actual monetary value.

Reflexology is a natural therapy which has been used for many years as a tool both for preconception preparation as a way to boost natural fertility as well as to increase chances of conception with ART. As a holistic Reflexologist specialising in women’s health, fertility, pregnancy and babies, I have used this gentle, yet highly [...]

By Guest Blogger on September 9th, 2011 Preparing your body for pregnancy can be a beautiful time to reconnect with your partner. It can also become stressful very quickly. Whether you and your partner are deciding to take it slow by rekindling romance and having fun with conscious conception or you get swept away with [...]