Nature really is bountiful and does provide, as long as you know where to look and what to look for. Along with Spring comes picking and foraging, activities that I have recently added to my healthy habits. As someone who really doesn’t know much at all about flower, plants, trees, this is really so [...]

Easter is next week and if you’re not thinking of Easter bunnies or painting eggs, I can guarantee you’re thinking about chocolate. Just because we do. Not matter what time of year. The majority of you reading this post are doing so for two reasons. 1. you are a health enthusiast who always has an [...]

When it comes to perfuming your pits, did you know that your regular deodorant could actually be contributing to ill health? Let me reassure you. I know that some of you think I’m a ‘posh hippy’ with my nature & planet loving ways, but I do draw the line. Yes, I do use deodorant. I [...]

Le Sandwich. Much loved by busy people all over the western world. However quick n’ easy it might be to whip up as a snack, for the kids’ lunch, for your lunch or even dinner, the bread which notably keeps the other ingredients neatly packaged in causes grief to many in the form of bloating, [...]

When it comes to healthy eating, resistance often strikes in the form of “it’s too expensive, I can’t afford it…”.  I hear it all the time from clients and friends. Rest assured, there is a solution, but it does not come in the form of a pre-packaged brightly coloured box. “So many people spend their [...]

Have you ever considered that the first steps on your healthy eating journey could be other than the actual food you eat? You might have heard the expression, “a bad workman blames his tools“, but seriously, who doesn’t feel a million dollars when they go out in their favourite outfit rather than the ‘stand-by’ one because you forgot [...]

I’m often asked what the major breakthroughs were on my journey to eating a super healthy diet, what tipped the balance so that I live this way every day. I was thinking about this as I washed the dishes last week and realised that I could pinpoint 7 major changes from which all other changes [...]

By Guest Blogger on Friday 27th, 2012 Why is Mother Nature Pushing the Pause Button? Many do not soul search until something that truly matters is threatened. But the great fact is this; you are a caterpillar ready to become a butterfly. Did you know that under all of your fertility struggles there is still [...]

Bee pollen has been used for centuries for its healing qualities, from Hippocrates to the Chinese and ancient Egyptians. It is considered to be one of the most nutritious, complete foods (a Superfood) in nature, said to contain all the essential nutrients: vitamins

The meat/no meat question comes up a lot when my clients, friends, family ask me about my diet, so here’s a post outlining my reasons for being vegetarian.