Having a few favourite quick ‘n easy go-to meals for when you’re short on time, inspiration and energy is an essential success building block to maintaining a healthy lifestyle. These take the same amount of time that it’d take you to choose, place and wait for your take-away order. Make it easier to stick to [...]

Le Sandwich. Much loved by busy people all over the western world. However quick n’ easy it might be to whip up as a snack, for the kids’ lunch, for your lunch or even dinner, the bread which notably keeps the other ingredients neatly packaged in causes grief to many in the form of bloating, [...]

You can have your cake and eat it too! There is no more pleasurable way to indulge than with scrumptious, rich yet highly nourishing desserts. ‘A moment on the lips, a lifetime on the hips’ – we’ve all heard that one before, right? With these cakes, rather than simply satisfying a moment of gustatory enjoyment, [...]

Whether you celebrate Christmas in style with the whole shebang or prefer a quiet, intimate meal without much a-do, we all have our favourite Christmas foods, those familiar flavours that we look forward to as the Christmas lights go up in the street, there’s a somewhat different seasonal hustle and bustle in the air and [...]

As well as adding flavour to our foods, herbs and spices contain potent healing properties and are an invaluable addition to any meal, or enjoyed in the form of herbal teas. Did you know that even just the delicious aromas given off by herbs and spices help to prepare our body for digestion even before you’ve eaten your first bite?

Optimising your health to boost fertility and create the healthiest baby possible is not all about cutting out. What you put in is just as important. This delicious smoothie is one way of packing in a punch of nutritious goodness in just one glass. Fertility Smoothie Benefits: Vitamins and Minerals – pack in your important [...]

Ever tried massaging a salad before? Neither had I, until this weekend. It’s very simple and kinda fun to get your hands dirty to swoosh around delicious ingredients in your favourite salad bowl. We made a massaged kale (grønkål in Danish) salad which seems to be the green leaf of choice for this method as [...]

It’s that time of year again when the leaves form a colourful carpet of gold, yellow, brown, red, the air has that crispness about it (verging on really quite cold here in Denmark!), the mornings are getting darker, it’s harder to get out of bed, night falls earlier and getting cosy under a blanket on [...]

Breakfast was always my favourite meal of the day. Why? Because I had the same. thing. every. day. I knew exactly what it tasted like and so was never disappointed. No, I never got bored of it. And what did I eat? Well, cereal. If I could have woken up with a spoonful of cereal [...]

For those of you (including me) who don’t eat cheese whether it be due to a lactose intolerance, because you don’t like it (does anyone not like cheese?!) or for health reasons, nut cheeses – popular with raw foodists – are a great alternative. No, they don’t taste like regular cheese. Because they’re made of [...]