Nature really is bountiful and does provide, as long as you know where to look and what to look for. Along with Spring comes picking and foraging, activities that I have recently added to my healthy habits. As someone who really doesn’t know much at all about flower, plants, trees, this is really so [...]

Easter is next week and if you’re not thinking of Easter bunnies or painting eggs, I can guarantee you’re thinking about chocolate. Just because we do. Not matter what time of year. The majority of you reading this post are doing so for two reasons. 1. you are a health enthusiast who always has an [...]

Juices or Smoothies: To juice or to blend?…is a question that I get a lot from clients, blog readers and Facebook friends. What’s the difference? Which one is healthier? What kind of machine do I need for what? Does it require a lot of complicated piecing together and cleaning of equipment? Don’t these pricey machines [...]

You can have your cake and eat it too! There is no more pleasurable way to indulge than with scrumptious, rich yet highly nourishing desserts. ‘A moment on the lips, a lifetime on the hips’ – we’ve all heard that one before, right? With these cakes, rather than simply satisfying a moment of gustatory enjoyment, [...]

It’s raining…it’s snowing…it’s windy…in any case it’s bloomin’ cold outside!…and you’re all cosy indoors, that open fire roaring and crackling away (imagination, my friends, is a wonderful thing)…all you need now is a wonderful winter warmer.  Here are two of my favourite dairy free options. Both recipes have a mild taste, not too sweet, not [...]

Optimising your health to boost fertility and create the healthiest baby possible is not all about cutting out. What you put in is just as important. This delicious smoothie is one way of packing in a punch of nutritious goodness in just one glass. Fertility Smoothie Benefits: Vitamins and Minerals – pack in your important [...]

Superfoods = multi-tasking, superstar foods you really want to have on your plate every day because they’re low in fat, low in sodium, high in fiber, vitamins, minerals and antioxidants. You may have heard of Superfoods with exotic names such as chia seeds, goji berries spirulina and maca powder, but did you know that there [...]

Bee pollen has been used for centuries for its healing qualities, from Hippocrates to the Chinese and ancient Egyptians. It is considered to be one of the most nutritious, complete foods (a Superfood) in nature, said to contain all the essential nutrients: vitamins

Ever tried massaging a salad before? Neither had I, until this weekend. It’s very simple and kinda fun to get your hands dirty to swoosh around delicious ingredients in your favourite salad bowl. We made a massaged kale (grønkål in Danish) salad which seems to be the green leaf of choice for this method as [...]

Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential – David Wolfe. These can be ‘exotic’ foods as well as some more ‘normal’ foods such as broccoli, beetroot, beans, sprouts and many more